3 quick and healthy dinner ideas

Many believe that breakfast is the most important meal of the day, but few of us know that a healthy dinner is also important and can influence problems related to the liver, insomnia or overweight.

Many people skip dinner but are not aware that it is very important for the functioning of the organism.

Since it is the last intake of the day, it has a great impact on rest since during the night our body needs certain nutrients to regenerate properly.

That’s why from Yelow we propose these delicious healthy ideas to improve your quality of life.

3 quick and healthy dinner ideas

Stuffed mushrooms

This recipe is very balanced and at the same time light, it is always perfect for and it is not difficult and does not take long to prepare.
Although it is very common in kitchens, many people are unaware of the benefits it has, as it is low in fat since it is a natural food that provides 30 calories per 100 grams, is low in sodium and high in antioxidants.

Romaine lettuce rolls

With romaine lettuce leaves you can make very fresh rolls in no time. It can be combined with a multitude of ingredients: meat, cooked brown rice, peppers, onion, avocado, tomato, olives and a little cheese with spices.

It is very light and perfect if your dinners tend to be heavy.

Couscous with pomegranate, chickpeas and parsley

Easy, healthy and tasty. What is most striking in this dish is the mixture of spices. The mixture has coriander, cinnamon and cumin, which comes perfect, the use of pomegranates. It is perfect for a healthy dinner.

Remember that from our Yelow blog we have a special section for you called Recipes and tips where you can learn about the best recipes. You may also be interested in easy hospitality and responsible hospitality.

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