All about detox diets!

Detox diets become very popular when summer arrives, so we could not miss a post on our blog for them.

Are you thinking of making one, do you want to know what they consist of? Keep reading, you won’t regret it!

What is “detox”?

The term detox refers to a ‘process in which someone abstains or eliminates toxic or unhealthy substances from their body’.

Purifying the body is a practice with centuries of tradition and has proven to bring very healthy benefits to the body.

So… What are detox diets?

Detox diets are based on cleansing juices and have become very popular in recent years thanks to their visible effects, both physical and mental. In addition to being very easy to perform, you only need a good blender to grind and make your favorite juices. From Yelow we recommend these two, the glass blender and the 50’s style blender, the latter is available in various colors, so choose your favorite.

They are generally made with organic ingredients such as fruits, vegetables, cereals, etc., and are especially recommended to cleanse the body and eliminate toxins, achieving a cleansing effect, while increasing the absorption of vitamins and antioxidant substances.

This depurative diet constitutes a healthy lifestyle with short-term results, thanks to the elimination of liquids, a minimum calorie intake and a minimum of carbohydrates.

How do you know if you should do one?

Our body suffers constant intoxication, both food and environmental, and this intoxication has a direct impact on our health, damaging it.

Every day, our body is exposed to a high level of toxin accumulation in a practically imperceptible way, but by paying attention, you can identify some symptoms that you need to purify your body. Such as:

• Headaches
• Digestive problems.
• Overweight.
• Stress or chronic fatigue.
• Lack of energy and vitality.
• Bad mood.
• Dull or dry skin.

Benefits of detox diets

A detox diet is suitable at many times, but mainly after periods of excesses such as vacations, weekends, family parties, etc… Thanks to these diets you will be able to:

• Feel lighter.
• Increase your levels of well-being.
• Eliminate fluid retention.
• To help intestinal transit.
• Rehydrate your skin.
• Improve your nutritional intake.
• Improve the quality of your sleep and rest.

We hope you find this post useful and that you can get the most out of your detox diets. Don’t forget if you want to stay up to date with our offers, promotions, discounts, contests… Subscribe to our newsletter on Yelow’s homepage. Or be aware of everything on our social networks Facebook and Instagram.
In addition to online we also encourage you to come and see us, we attend you as always in the Albán Park in Armilla, in the mail info@yelow.es and telephone 958 122 543.