Seven diets to forget the Christmas pounds and start the year in a healthy way

We are in the first month of this new 2020 and the resolutions are still intact. That’s why this time we are going to talk about having a plan to take care of yourself and forget the Christmas pounds that are almost impossible to avoid. Because the most important thing is health, and if you take care of yourself, your weight will be under control, it’s that easy.

The difficulty lies in which diet to choose. If we do a Google search, dozens of results will appear, some with unpronounceable names, those that promise miracles that are never fulfilled and others that are still the same as always but with another name. In the website ‘Directo al Paladar‘ they have refined the shot and analyze seven different types of diets that we can follow easily. Because dieting can be a lot of fun, since we learn to cook different dishes and we can make use of utensils that we haven’t used for a long time.

These are the seven healthy, trendy and easy-to-follow diets:

Mediterranean diet. It is the secret of a high life expectancy and good health. Its secret lies in eating more fruits, vegetables, nuts, dried fruits, legumes and olive oil.

Paleo diet. Stay away from everything processed and more of the ultra-processed. You should also avoid added sugars and refined flours. Quite a challenge in these times, especially because of the hurry that almost always takes over our day to day.

DASH. An approach to the world of whole foods, also controlling salt, an indispensable element on our table but which should be used in moderation.

Scandinavian. Although its name comes from Northern Europe, it focuses on quality local products and foods such as berries, cabbage, mushrooms and seaweed.

Atlantic. Local, seasonal foods, and above all lots of water. Similar to the Mediterranean diet.

Okinawa. Forget animals and go for vegetables, algae and cereals.

Anti-inflammatory. More fish than meat, nuts and seeds.

As you have read, almost all diets recommend eating more vegetables, legumes and quality local products. Near our area we can find the recommended products and give our diet a healthier style. And by the way, we can give a new look to our diet by changing our kitchen utensils: less sauce boats and more salad bowls? At Yelow we can help you choose what you need, whatever diet you choose. Come and see us at our facilities in Parque Albán and you will discover all the products we have for you. It’s that easy.